Avocados Nutrition- 5 Nutritious Facts

Not only do Avocados taste delicious, they are extremely nutritious. The avocado's nutrition is makes an avocado a complete food. It has fourteen minerals such as iron and copper, which are good for your blood. Avocados are also a great fruit for diabetics, because of their low sugar content and absence of fiber. The avocados nutrient density is high and can benefit everyone in so many different ways. Well, what makes an avocado so rich in nutrients, lets find out. Here are five facts about an avocado's nutrient structure.

* Avocados contain 81 micrograms of the carotenoid lutein, which some studies suggest may help maintain healthy eyes.

* Avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds that can contribute to the nutrient quality of your diet.

* Avocados, due to their mono and polyunsaturated fat content, are a healthy substitution for foods rich in saturated fat.

* One-fifth of a medium avocado (1 oz) has 50 calories and contributes nearly 20 vitamins and minerals making it a good nutrient choice.

* Avocados contain 76 milligrams beta-sitosterol in a 3-oz serving of avocado. Beta-sitosterol is a natural plant sterol which may help maintain healthy cholesterol levels.

One of the first fresh fruits a baby can eat and enjoy is an avocado. Not only for its smooth and creamy texture, but avocados also have 3.5 grams of unsaturated fats per serving. Unsaturated fats are known to be important for normal growth and development of the central nervous system and brain. Babies need carbohydrates, fats, and protein for good growth and an avocado is a good source of them all. To prepare avocados for your baby, avocados can be mashed and served in a variety of ways.